Combining Chiropractic and Massage Therapy to Ease Sore Muscles

An ache that just won’t disappear can cause you to ponder which type of treatment would be the quickest, most beneficial and lasting – chiropractic care or massage therapy?

Consider BOTH.

Combining two different approaches to treat sore muscles and other medical ailments can speed up your recovery time. In fact, using both massage and chiropractic therapy for back pain, osteoarthritis, cholesterol, depression, insomnia and prostate problems have been shown to be a highly effective treatment option.

Chiropractic and massage therapy help to reduce aches and improve mobility. Together, chiropractic and massage facilitate a more complete and effective system of health care.

 Chiropractic Treatment

Today, chiropractors are the third largest group of health care providers, after physicians and dentists.

Chiropractic therapy focuses on disorders of the musculoskeletal system and nervous system. Unlike massage therapy, chiropractic treatment addresses the hard tissue such as the spine and other joints. Chiropractors choose a drug-free, hands-on approach that include patient examination, diagnosis and treatment. They are trained to recommend therapeutic and rehabilitative exercises and often use massage to warm up the soft tissue supporting the joints. Common ailments treated include headaches, back discomfort, neck pain, sore muscles, and arm and leg joint issues.

Chiropractors make medical diagnosis, and may order x-rays or blood work. They also are an outlet for supplements and homeopathic remedies and provide nutritional, dietary and lifestyle counseling. Chiropractors cannot prescribe conventional medication.

Massage Therapy

Massage therapy is no longer just a luxury or pampering service. A growing amount of massage clients now seek regular massage therapy for relaxation, stress and medical treatment.

Massage therapy focuses on soft tissue manipulation to the muscles, tendons and ligaments. Soft tissue treatment helps to correct misalignments, which can reduce pain and prevent injury. Upon relieving surrounding tension, mobility to the joints can be restored. Unlike a chiropractor, a massage therapist is not trained or licensed to adjust the spine or any other joints. Clients may receive a massage to manage anxiety and depression, ease stiffness and pain, increase mobility, relieve stress, and improve sleep.

Additional massage therapy benefits:

  • Boost immunity
  • Improves skin condition
  • Increases blood flow
  • Increases joint flexibility
  • Improves range of motion

Massage therapists do not make medical diagnosis, or order x-rays or blood work. They also do not prescribe conventional medication, but can recommend alternative herbal remedies.

Combining Chiropractic Care and Massage Therapy

Misalignment of the musculoskeletal system can create dysfunction, pain or injury. Targeting the soft and hard tissue allows for a faster and more complete recovery.

Massages help chiropractic treatment as they relieve tension and warm up the soft tissue. It relaxes the patient, makes one less anxious and ready for the adjustments. In addition, adjustments last longer when the muscle tension is released because tight muscles can pull joints out of alignment.

Chiropractic, in turn, supports massage. If pain involves misalignment, adjustments may give immediate relief. Soft tissue heals faster once the joints are realigned. The joint movement relaxes the deep layers of soft tissue that can be difficult to palpate. The use of x-rays and manual diagnostic techniques can elevate other causes for your pain, which allows for proper treatment.

About Discover Health & Wellness – Lakewood

Dr. Cecily Kampwerth Lakewood ChiropractorDr. Cecily Kampwerth of Discover Health & Wellness Lakewood is located just off South Pierce Street & West Jewell Avenue and offers patients a natural and holistic approach to health improvement and pain reduction.  Services at Discover Health & Wellness include chiropractic care, spinal correction, corrective exercises, lifestyle advice, nutritional counseling, massage therapy, allergy treatment and spinal and postural screenings.

Visit for more information on hours, services and location.

Lakewood ChiropractorDiscover Health & Wellness, Lakewood
6565 W Jewell Ave, #12a
Lakewood, CO 80232
(720) 535-8210